Creating Healthy Results
Are you ready to get revved up? Rev'd Indoor Cycling is a brand new cycling studio located in Dedham, MA at Legacy Plaza Mall and Foxboro, MA at Patriot Place Mall. Since they opened last year, Rev'd has amassed a faithful following. Their instructors are wonderful at adjusting to all fitness levels while inspiring you reach for your goals. It's not just about the cardio, either.
Last night was CHR's annual 5K Wellness Walk. An awesome tradition and a good way to connect with coworkers and enjoy, albeit very warm, outside! In honor of the Wellness Walk, here are a few tips for you to incorporate into your day-to-day lifestyle. As always, consult your doctor before taking on any new exercise routine.
Body Soul Inspired Training is located right on-site at Regency Plaza Apartments, Providence RI. Lisa Mongeau, founder of Body Soul Inspired Personal Training, based her business on her own personal fitness experiences and she aspires to help others find their fitness passions. According to Lisa, "My belief is there are so many different ways that people help awaken the strength within.
We all want to be good, but sometimes buying organic isn’t always possible when you’re trying to stay within your budget. The Environmental Working Group has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day and washing doesn’t always help. In the Greater Boston Area and in Providence, RI we have access to great farmer's market's and local farms.
A number of CHR employees are strapping on their sneakers and hitting the sidewalk in a friendly competition for glory and bragging rights. Walktober is a 31-day program with one goal in mind: go take a walk! Employee's success is tracked by the number of minutes they walk per day. 30-44 minutes equals a red leaf, 45-59 minutes equals an orange leaf, and 60 plus minutes equals a gold leaf.
It's the height of the cold and flu season. Even if you feel in tip-top shape right now, you should stock up your CHR apartment with the essentials in case you start to get the sniffles. As always, before treating any illness you should consult your doctor.
Essentials for Your Medicine Cabinet:
We all do it. We all make the solemn vow to eat better and exercise more. In 2013, let's make a slight addendum to that resolution. Take baby steps! If you go full tilt on January 1st, you're less likely to achieve your goals. However, If you can achieve one small goal in 30 days you're going to form 12 new great habits by the end of the year. Good luck and have a happy and healthy 2013!
January: Eat Breakfast
We've all heard of "Eat this, Not That" but have you wondered how many calories you're drinking? Cut out some easy carbs with some well-informed choices.
Sugary Scary Facts* :
One 15.5fl oz of Minute Maid Apple Juice is the equivalent of 25 Dunkin Donuts muchkins
One 20fl oz Sobe Citrus Energy drink would be the same as eating 20 Pixy Sticks
It's always hard to find the time, money, and sometimes the space to get into a fitness routine. We compiled a short list of exercises that you can do from your CHR apartment home without any equipment and will work no matter how limited space is. Before embarking on any new fitness routine you should first consult your doctor.