Fall Into Fitness: Walktober

Posted on: Friday, October 11, 2013 - 11:56am

Fall Into Fitness: WalktoberA number of CHR employees are strapping on their sneakers and hitting the sidewalk in a friendly competition for glory and bragging rights. Walktober is a 31-day program with one goal in mind: go take a walk! Employee's success is tracked by the number of minutes they walk per day. 30-44 minutes equals a red leaf, 45-59 minutes equals an orange leaf, and 60 plus minutes equals a gold leaf.

 

Walking is low-impact, easy, and inexpensive. Everyone has a busy schedule, but taking 30 minutes to go for a walk is sometimes more feasible than trying to get to the gym. When you walk, you can:

-lose weight.

-enhance energy.

-reduce stress.

-increase productivity at home and at work.

-lower disease risk.

-sleep better.

 

If you see us walking around the apartment communities, feel free to join us or make your own challenge with your friends. The autumn air is beautiful! Go walk around!