Creating Healthy Results

Posted on: Friday, July 13, 2012 - 12:35pm

Local Spotlight: LeanWorks in West Roxbury, MAHave your burger and eat it too. LeanWorks is one of the newest additions to the West Roxbury, MA scene and with it they bring the idea of eating well. All offerings of soups, salads, sandwiches or wraps allow the customer to customize in up to 144 different ways. The best part? All possible food combinations are under 490 calories and over 90% lean.


Posted on: Friday, May 25, 2012 - 1:29pm

5 Tasty and Healthier Burger Recipes for Memorial DayWant to keep the calorie count down this weekend while you grill? Here are a few ways to have your burger and eat it too.


Posted on: Friday, January 20, 2012 - 2:35pm

Fitness in 2012: Get MobileJanuary is coming to a close and like so many people out there, we're trying to stick with our resolutions. When introducing a change in your lifestyle, the best way to make it work is to weave it into what you're already doing. Let's put that ease in the palm of your hand! Here are a few great apps to help you with your fitness resolutions:


Posted on: Wednesday, November 23, 2011 - 12:50pm

Stress Free ThanksgivingFrom the CHR family to you, Happy Thanksgiving! 

Here are a couple of tips we use to stay cool and stress free during the big event:

1. Clean out the fridge tonight: While you're housecleaning take the time to toss out all expired items. You'll need room for the leftovers!